Sunday, March 18, 2012

Three Nutrition Tips for Athletes Participating in Winter Sports - Yahoo! Sports

Three Nutrition Tips for Athletes Participating in Winter Sports - Yahoo! Sports: "During the winter, an athlete needs to change what he or she eats and drinks, since nutritional needs change somewhat in the cold weather. An athlete that does not change his or her diet during the winter is likely to become dehydrated, lack energy, and possibly become hypothermic."

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