Disc Golf Walking Benefits | Professional Disc Golf Association: "With support from the PDGA, my colleagues and I conducted the first nation-wide research study to examine disc golf and walking benefits. Our primary objective was to determine how much people walk while playing a round of disc golf. We clipped pedometers on 228 men and 112 women playing disc golf on 15 different courses. We discovered that every time a person ventures outside to play disc golf, they walk an average of about 5,613 steps (almost three miles) per 18-hole round."
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