Disc golf workout routine: "The goal of most disc golfers is to get better. To get better, you need to get lower scores. One of the ways to improve your playing, and lower your scores, is to get in better shape. Getting stronger and more physically fit will help you in disc golf, as well as many other areas in your life. The way to get stronger is to stress your muscles by making them do work.. I have developed a training program that will make you stronger and more fit. This will allow you to throw farther and to have fewer injuries. You don't need to ever have an injury from playing disc golf"
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